 |
MAP
Need Directions?
Click HERE
 |
MONTHLY CALENDAR |
 |
|
SAQ Training |
|
- Kinetic Linking (Transfer of Energy)
- Linear/Lateral Speed
- Core Strength Development
- Increase Flexibility
- Injury Prevention
- Running Mechanics
- Enhancing 1st Step Quickness
- 360' Mobility-Anterior, Posterior, Transverse Movement
- Nutrition for the Athlete
- Psychology of Sport
|
Strength Training 101 |
|
All Sports
Strength Training.
WEDNESDAY's
5:00pm - 6:00pm
Call Wayland Harrison,
for more information.
(512) 762-3166
|
First Stride |
|
"FIRST STRIDE"
FOR BEGINNER ATHLETES
Ages 6 - 8 years old
Introduction to Speed, Agility, & Quickness Training.
Classes Starting up
March 2010
5:00pm
|
|
Carlos R. Vega,
NAHF, ME-T, CPT
Director/Trainer
|
Welcome to Core Speed 101
Speed with Direction!
Are you moving at game speed or is the game moving you? Core Speed 101 has brought Speed, Agility, & Quickness (S.A.Q.) training to the Central Texas area. Core Speed 101 provides world class training to Elementary, High School, and Collegiate athletes. Sport specific training that was once reserved for professional athletes, has been formulated to fit the age and the ability of the individual athlete. Applying specific laws of physics to each sport, Core Speed 101's training programs are designed to bring absolute maximum power, with the least amount of resistance, thus reducing risk of injury.
Call or e-mail to discuss your future in the world of athletics.
|
CAPTIAL CITY WRESTLING |
|
**CONGRATULATIONS**
Cameron F. - 1st Place, Carter D. - 2nd Place,
Caleb F. - 3rd Place, Glen T. - 3rd Place
Central Region Classic - Leander
January 30, 2010
All wrestlers did a GREAT JOB!
Call 512-630-6688 for information about our Round Rock Location
or click on the link above for Cap City Wrestling Club.
|
BRAZILIAN JIU JITSU Team Rabadi |
|
 |
|
Team Rabadi Brazilian Jiu Jitsu provides a fun, safe, and friendly training environment for everyone regardless of age and gender.
Classes will include :
Brazilian Jiu Jitsu!
Muay Thai!
Judo!
Head coach Robby Rabadi
Asst. Coach Will Luedecke
For More Information
http://www.roundrockbjj.com/
|
|
UPCOMING EVENTS |
|
|
|
|
JR SAQ
CANCELLED
THURS., 3/11/2010
|
Our Friends |
|
 |
THE DEBRIS INHIBITOR
Stops Crumb Rubber In Its Tracks!
* Eliminates Taping
* Added Support
* Shoe Protection
|
 |
Fellowship of Christian Athletes |
|
|
