• Kinetic Linking ( Transfer of Energy)
• Linear/Lateral Speed
• Core Strength Development
• Increase Flexibility
• Injury Prevention
• Running Mechanics
• Reaction (1st Step)
• Anterior, Posterior, Transverse Movement
  360' of mobility
  
• Nutrition for the ATHLETE
• Psychology of Sport

CLASSES OFFERED

SENIOR S.A.Q. (13- 18yrs)    

JR S.A.Q.  (8-12yr olds) 

Call to set up appointment
Cost:   $65.00 per hour

Individual Training

Individual training sessions can be paid per week or per month.  Members paying per month can receive a 20% discount.  Should athlete combine individual training and SAQ training, the 20% discount will apply towards the individual training session only.

Athletic Assessment

Consists of a comprehensive evaluation, based on strength, balance, and speed components that are required to properly achieve athletic development.   Parents, athlete, and trainer  will set up a meeting to go over results of evaluation.  Individualized program is then designed based on athletic assessment results.

Cost: $75.00(2 hours)

Payments:
Training sessions are paid per month.  Should the athlete choose to continue training into the following month, payment must be made by the first week.  Athletes will not be allowed to train until payment has been made. 

Training sessions must be paid in full. Payments can be made with CASH, CHECK, or CREDIT CARD (visa, master card, & discover).  PLEASE NOTE: Registration packets and fees must be on file prior to first day of class.  Athlete will not be allowed  to participate without either one.

Membership Fee: 
There is a $20.00 annual membership fee that will be added to your first payment. 

No Shows:
There will be NO make ups for missed sessions.  You will be held responsible for the full amount of sessions, regardless of attendance.  Should an extenuating circumstance arise (illness or injury), please notify our office.

Refunds:
There will be no refunds for training session after 15 calendar days.  Program Credit will be granted on a case by case basis only.  Credit must be used within 1 calendar year from the date of credit request

For more information on training, prices, and/or scheduling, please contact Carlos Vega at (512) 630-6688.